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Seniors Finding Strength in the Stretch

  • 1 h
  • Chesterfield CC

Service Description

Decrease the risk of injuries while helping your joints move through their full range of motion. Increase blood flow and gently get your muscles to work most effectively through slow, guided resistance band stretches. This class works equally well for those comfortable standing or sitting.


Upcoming Sessions


Contact Details

  • Chesterfield, MO, USA

    (314) 648-7300

    strive2fitness1@gmail.com


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